If you or your child has autism, anxiety or a sensory disorder, your doctor or occupational therapist recommended you a weighted blanket to manage the symptoms. Created to imitative the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease anxiety, increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed. Here you still know why do weighted blankets work.
But what does research have to say about weighted blankets? Could a weighted blanket help you? If you’ve ever wondered about the science behind weighted blankets, we explain how they work, along with the various health conditions they might help treat.
What is Weighted Blanket
A lot of people thinking that what sets a weighted blanket apart from a duvet that’s just really heavy. Can’t you just climb under a pile of quilts and achieve the same result? Not exactly. So, what’s in a weighted blanket? Let’s break it down:
Glass/Poly/Metal Pellets. Many weighted blankets have pellets on the inside. They’re usually considered the top-notch choice. However, you can also choose poly or metal pellets.
Poly pellets are like little pebbles and they tend to be a bit louder than glass beads; metal pellets are heavier, so you’ll need fewer to fill the blanket, but they are also somewhat noisy at times. All pellets are strategically sewn so that the weight is distributed evenly across your body.
Metal Chains. Alternatively, some weighted blankets have metal chains sewn throughout the blanket. Chains can also provide equally distributed weight and are sewn between other layers of softer covering.
Washable Cover. While you won’t want to wash the inside of your blanket, the cover on most models can be removed and washed. We think you’ll love your new blanket so much that you use it every night – so it’s important to get one that has a cover you can throw in the wash.
Some weighted blankets are one size fits all, while other brands offer multiple weight options. There is a simple formula for figuring out which weight is right for you.
When in doubt, get a weighted blanket that is about 10% of your body weight. For children, a blanket that’s 5% of their body weight may be more comfortable.
Why do weighted blankets work?
More than 70 million people in the USA have insomnia, ADHD, Anxiety, and sensory disorder. These people have no idea to recover it. The therapist says that weighted blankets are the best way to manage symptoms. Let’s know why is weighted blanket is best? weighted blanket work in few steps:
- Sensory disorder /Sleep disorder
How do work weighted blanket for insomnia
People around the world have insomnia every year, only 40 million people in the USA fall insomnia, believe it! stay at your bed for a long time but sleepless than what to do now? you have no answer. It has many reasons to do insomnia, we live in a society, many of verities people live together, thair behave effect on our body in mind, that’s why could insomnia.
How do work weighted blanket for ADHD
“Children with attention deficit hyperactivity disorder have a harder time with self-control, especially when it comes to paying attention and sitting still. This can cause problems at school or at home, and it can impact their learning, as well as their relationships with friends and family,” said Dr. Levinson.
Children love to live all together around him but sometimes they could not match everyone’s what to do, they fall loneliness, some are misbehaved with him these effects on their sleeping time. The weighted blanket helps them to sleep properly.
How do work weighted blanket Anxiety
Everyone experiences anxiety at some time. It’s that sensation of uneasiness and despair, usually about something in the future. It can cause your heart rate to increase and your breathing to get faster, which is a result of your body preparing for stress.
If anxiety is constant, and it’s upsetting your daily life, you may have an anxiety disorder. Instead of worrying about an upcoming event, you may worry excessively about everyday situations. This can make your body feel like it’s in a stressful situation or environment most or all of the time.
The pressure of weighted blankets puts your autonomic nervous system into “sleep” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.
How do work weighted blanket sleep disorder
About 20 million Americans have trouble falling asleep occasionally — and over 40 million people in the US have long-term, chronic sleep disorders. Stress and anxiety cause sleep disorders. If you have sleep disorder don’t warry weighted blanket is the solution. Weighted helps to prepare your body for rest by calming your heart rate and breathing, they help your body to calm down enough to get the sleep it needs so you can wake up feeling refreshed.
How do work weighted blanket Fibromyalgia
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. People with fibromyalgia often awaken tired, even though they report sleeping for long periods of time. Sleep is often disrupted by pain, and many patients with fibromyalgia have other sleep disorders, such as restless legs syndrome and sleep apnea. So when you fall to sleep properly I hope you will get well soon. You highly needed a weighted blanket.
The weighted blanket is helpful, but it is harmful too. If you don’t have any idea how to adjust to a weighted blanket you fall dangerous trap. A weighted blanket is not for all. Specially child who under 13 or so on. If you look your child is able to move 20 pounds then you get it for him. Must use weighted blanket 10% of your body weighted