In the time of pregnancy, every woman needs to stay safe every single time. If do unnecessary chance to fall a major trap. Become a mother is not an easy task, every single work done accurately like walking, sleeping, Excercise, using elements like a weighted blanket for sleep. During pregnancy for better sleep, you need a weighted blanket. Here I describe only the benefits of weighted blankets pregnancy
What are weighted blankets and how it can work
A lot of people thinking that what sets a weighted blanket apart from a duvet that’s just really heavy. Can’t you just climb under a pile of quilts and achieve the same result? Not exactly. So, what’s in a weighted blanket? Let’s break it down:
Glass/Poly/Metal Pellets. Many weighted blankets have pellets on the inside. They’re usually considered the top-notch choice. However, you can also choose poly or metal pellets.
Poly pellets are like little pebbles and they tend to be a bit louder than glass beads; metal pellets are heavier, so you’ll need fewer to fill the blanket, but they are also somewhat noisy at times. All pellets are strategically sewn so that the weight is distributed evenly across your body.
Metal Chains. Alternatively, some weighted blankets have metal chains sewn throughout the blanket. Chains can also provide equally distributed weight and are sewn between other layers of softer covering.
Washable Cover. While you won’t want to wash the inside of your blanket, the cover on most models can be removed and washed. We think you’ll love your new blanket so much that you use it every night – so it’s important to get one that has a cover you can throw in the wash.
Some weighted blankets are one size fits all, while other brands offer multiple weight options. There is a simple formula for figuring out which weight is right for you.
When in doubt, get a weighted blanket that is about 10% of your body weight. For children, a blanket that’s 5% of their body weight may be more comfortable. Why do weighted blankets work I describe the science behind the weighted blankets how can do.
Can I use weighted blankets pregnancy period?
Yes, you use a weighted blanket during pregnancy. Many people think weighted blankets are so heavy how can use weighted blankets. In the modern time researcher found that a weighted blanket is the best choice during pregnancy. At least you should know how to use weighted blanket. For sure, the next question in your mind will be is a weighted blanket too heavy for a pregnant woman like me?” The answer is no. When choosing a weighted blanket, keep in mind that it should be at least 10% of your total body weight to get the full benefits. It is also recommended to double-check the weighted blanket weight chart to make sure you are getting the right size for your body weight.
Benefits of weighted blankets pregnancy
Using a weighted blanket is release happy hormone which is helping to better sleep. anxiety, insomnia, feeling restless also solve by using weighted blankets pregnancy. A mother who pregnant should use a weighted blanket because if she gets better sleep her life feel fresh.
what can do during pregnancy
- Go to sleep at the same time every night
- Limitation on work
- Avoid stressful conversations
- Avoid blue light (Ultra-violet ray
- Take warm water for bath
- Don’t eat something when go for bed
- Limit your caffeine intake
- Reserve your bed for only sleep, not for sex
- Regular getting up at the same time – also on weekends
- Avoiding activities other than sleep (and sex) in bed – no TV, no emails or Internet,
- Ensuring the proper air humidity and temperature around 21 °C.
Advice for pregnant woman
It is safe to say that pregnancy is like a roller coaster ride of emotions. Sometimes you are at your peak and happiest and sometimes you are at your lowest point. This post is from rocabi
Nobody said it would be easy and there is no easy way to get pass through the life-changing nine months of carrying a human life inside you. Good thing, weighted blankets are now available to help lessen and ease some of these pregnancy challenges.
Sometimes, all a pregnant woman needs is a tight hug to sooth all these fireworks of emotions and changes going through her mind and body. A tight squeeze that can be mimicked by a quality weighted blanket is already a big help, the kind of hug that will ease pain, anxiety, and stress.
With the help of your doctor, a weighted blanket can be an excellent tool in making you have a joyful and breezy pregnancy. With the numerous benefits to your mind and body during pregnancy, who knows, a weighted blanket can also help you in our post-pregnancy recovery? After all, babies do not need a perfect mother; they need a happy and relaxed one.