how to adjust to weighted blanket

How to adjust to weighted blanket

Weighted blanket sales over the top have skyrocketed in sales over the past year. Because of it can improve the quality of sleep, help stabilize blood pressure, increase circulation, and help with a host of neurological and brain-based disorders including anxiety and autism  . Even celebrities have been gushing on social media about how much better they sleep with their weighted blankets at night. Now I tell how to adjust to weighted blanket

What is weighted blanket?

Weighted blankets are throw-sized blankets filled with weighted materials, such as plastic pellets. The feeling of weighted physical pressure can result in a calming effect . The weighted blanket uses the principles of Deep Touch Pressure (DTP) or Deep Pressure Stimulation (DPS) to improve relaxation. These blankets come in different sizes and weights, and can be used by kids and adults to increase a sense of calm in their daily lives. 

How does a weighted blanket work?

Weighted blankets work in a way that’s similar to an OT technique called deep touch pressure therapy (DTP). Pressure on the body can increase the release of serotonin in the brain. This neurotransmitter is sometimes called the “happy” chemical because it creates a sense of calm and well-being. read best weighted blanket review 2019

weighted blanket to help us ..

  • Eases Insomnia
  •  Helps with Sensory Processing Disorder
  •  Reduces Anxiety
  •  Fights Back Against Stress
  • Improves Focus for ADHD
  • Eases Symptoms of Restless Leg Syndrome
  •  Helps Fibromyalgia Pain
  •  Improves Sleep Quality
  •  Boosts Mood
  • Promotes Calm
  • Encourages Focus in the Classroom
  • Eases Pain without Drugs

Which blanket you should buy?

If you decided to buy a weighted blanket ,you don’t know about it.I recommand that 10% of your body weight.Here the weighted blanket weight chart

Body Weight Blanket Weight
20 lbs – 40 lbs 3 lbs – 6 lbs
30 lbs – 50 lbs 4 lbs – 7 lbs
50 lbs – 70 lbs 6 lbs – 9 lbs
70 lbs – 90 lbs 8 lbs – 10 lbs
90 lbs – 110 lbs 9 lbs – 11 lbs
110 lbs – 120 lbs 11 lbs – 12 lbs
120 lbs – 130 lbs 12 lbs – 13 lbs
140 – 160 lbs 13 lbs – 14 lbs
160 lbs – 180 lbs 14 – 16 lbs

*1 kg = 2.205 Ibs

How to use a weighted blanket

The short answer is, just like you would any other blanket! When selecting a weighted blanket, you want to know that’s heavy enough to exert the pressure you need, but not so heavy that it excessively restricts your movement, feels uncomfortable, or causes you to overheat in bed. Those effects can all be counterproductive to sleep.

A weighted blanket can help you to de-stress, relax, and relieve anxiety. It can help you fall asleep more quickly and sleep better over the course of the night. But it can’t do all the work of a good night’s rest. or read Weighted Blanket Guidelines

How to adjust to weighted blanket

Many people have weighted blanket but he don’t fall asleep under weighted blanket because of anxiety. He don’t comfort under it so follow here:

Finally

  • Covering your whole body from chest to toes.
  •  Use the blanket on top of your sheet, with no comforter.
  • Place the weighted blanket on only the lower half of your body.
  • Place the weighted blanket on only the upper half of your body.
  • If you have a feeling of anxiety with the blanket on you, it takes several nights to adjust to the weight .

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